Creating Healthier Lives

One Body at a Time

Your health is the key to longevity.
Transform your health with functional nutrition coaching, personalized weight loss programs and personal training.

Taking an individualized root-cause approach to your health.

My coaching approach is built on a foundation of support, expertise, and a genuine dedication to helping you achieve your health and fitness aspirations.

Owner, Casey Wilkie, Standing Next to a motivational sign that reads "Believe in Yourself. Anything is Possible."

Hi! I’m

Casey Wilkie

Casey Wilkie in workout gear utilizing the proper form for the bicep curl

Your Go-To Functional Nutrition Specialist, Fitness trainer, and Weight Loss Coach.

My ultimate goal is to empower every client to unlock their true potential, enabling them to live their healthiest and happiest life. Whether you're aiming for weight loss, addressing gut health and functional issues, or pursuing athletic competitive goals, consider it my pledge to help you conquer those ambitions. I work with individuals of all age groups, all fitness levels, and those challenging cases that require that extra tender loving care!

Are you ready to embark on a transformative journey to improve your life and health?

Let's kickstart your path to living your absolute best!

My lifelong journey in fitness began with high school sports, leading me to competitive speed skating, weightlifting, and even a stint as a national-level bikini competitor in the NPC circuit from 2013 to 2019.
Certified in nutrition by ISSA and armed with a Bachelor of Science in applied health, my passion for guiding others towards their weight loss and lifestyle goals was ignited during my earlier years as a competitive athlete. What sets me apart as a coach is not only my extensive ten-plus years of knowledge and experience but also my firsthand experience navigating the extremes of both competitive and non-competitive lifestyles with a focus on balance and stability.

Professional head shot of Casey Wilkie smiling at camera.
Bowl of nutritious food

REDEFINE health TO LOOK & FEEL your best

Blurred image of 3 bowls of nutritious food.

FUNCTIONAL NUTRITION

For those grappling with symptoms of, but not limited to, PCOS, Hashimotos, adrenal dysfuntion, gut dybiosis, and secondary hypothalamic amenorrhea to name a few, we offer additional support in managing these challenges and balancing hormones through a holistic approach, dietary adjustments, and targeted supplementation. While we cannot diagnose or treat, our program provides education and guidance to empower individuals in managing their symptoms effectively. Take control of your well-being and experience the transformative power of personalized, holistic care with our Functional Nutrition Program.

Designed to address the body as a complete ecosystem and target the root causes of symptoms such as inflammation, energy levels, weight loss, gastrointestinal distress, skin issues, and brain fog. My highly customizable, holistic health perspective takes into account the unique needs of each individual, supporting healing at a cellular level. Aligned with the principles of functional medicine, my comprehensive approach considers every facet of health, diet, and lifestyle.

Embark on a Transformative Journey to Well-Being with My Functional Nutrition Program

Engage in one-on-one weekly check-ins for personalized guidance and enjoy 24-hour access for questions and concerns, ensuring continuous support. Commit to a minimum of three months with the flexibility to continue on a month-to-month basis. Our step-by-step holistic plan focuses on supporting gut and hormonal health, incorporating lab results to create an individualized program that includes nutrition, training, lifestyle habits, and supplement protocols.

Four bowls of healthy foods that include rice, salmon, tofu, broccoli, and chicken.

CUSTOMIZED NUTRITION

Designed for individuals who are new to dieting or seeking guidance on effective weight loss strategies. Whether you've never attempted a diet or feel unsure about the right approach, my program is here to empower you. I focus on educating you about tracking food/macros, establishing a healthy regimen, and ensuring sustainable weight loss. With personalized, one-on-one weekly check-ins and 24/7 access, you'll have the support you need every step of the way. Commit to a three-month minimum and continue on a month-by-month basis as I equip you with the tools for lasting success.

Take charge of your journey to a healthier, happier you!

Blurred image of a woman working out at the gym.

PERSONAL + ONLINE
TRAINING

Tailored Programs, Flexible Commitment, and Expert Guidance Await!

ONLINE

Woman working on her triceps with a dumb bell.

My program is designed to cater to your specific fitness goals, whether you're hitting the gym or working out at home. Each client receives a personalized training regimen, meticulously crafted to align with their individual objectives. These programs evolve every 4-6 weeks to keep the challenge fresh and exciting. Enjoy the flexibility to complete your workouts at your own pace and convenience.

For those looking to enhance their results further, I offer optional nutrition programs, available at an additional charge.

IN-PERSON

Welcome to my In-Person Training service, catering to individuals in the Elizabethtown, Mount Joy, Lancaster, and Hershey surrounding areas. If you prefer a personalized 1-on-1 fitness experience with direct guidance, this program is designed just for you. Suitable for all age groups and fitness levels, our sessions take place at the Elizabethtown Fitness Club in Elizabethtown, Pennsylvania. The schedule is flexible and tailored to your convenience, established through mutual agreement between you and I. For those looking to enhance their wellness journey further, nutrition services can be seamlessly integrated at an additional cost.

Photo of back of woman lifing weights.
Owner, Casey Wilkie, utilizing the lat pull down machine.

CUSTOMIZED TRAINING

Whether you're gearing up to compete at an advanced level in athletic competitions such as body building OR other specific athletic sports, I offer personalized programs tailored to your unique goals and requirements. As a seasoned fitness professional, I specialize in crafting custom plans designed for both competition preparation and althetic performance.

Expect dynamic and effective training regimens aligned with your aspirations, with new plan implementations every 4-6 weeks to keep you challenged and progressing.

KIND WORDS

KIND WORDS

  • “I had struggled with weight loss for majority of my life and I was always on the heavier side. As a teenager, this is something that affected me physically, mentally, and especially socially. I isolated myself and started to give up hope since nothing seemed to be working and I had tried everything from diets to workout plans. However, all of that changed when I started training with Casey. Her and her program pushed me farther than I ever thought I would get. With the help of her program, I am now down 55 pounds and finally able to feel comfortable in my own skin. I am truly grateful for her help because not only did I achieve my weight loss goal, but I now know how to continue living a healthy lifestyle each day."

    Alexa K.

  • "I worked with Casey for several months and lost close to 50 lbs. I think it is important that to realize that Casey is not working on a diet for you, she is putting together a balanced, controlled approach to eating. Yes we all want to lose weight but she wants us to be healthier by committing to the process. She will put a plan together, make adjustments to it if there are foods that you don't like or you simply fancy a change. Yes you have to check in every week, with photos, but it's good accountability. You occasionally get a midweek text just to see how you are doing, or reminders on how to make sensible choices when traveling on business! Lastly, it was a good experience, if I could say anything negative it would be she could have been a little bit meaner with me, she was always very nice and supportive.”

    Chris W.

  • "I am really happy that I started working with Casey. She helped me achieve what I hadn't been able to do on my own. She designed both a workout plan and menu, personalized to my goals and abilities, and within a few months I was stronger and had lost weight. Casey had a lot of knowledge to share throughout the process and I was happy that I was again feeling good about my health. Thank you Casey."

    Paula S.

  • "Joining up with Casey in training and weight loss programs was one of the best decisions I've made. I have lost a significant amount of weight and built up muscle mass with her help. She not only provided a thorough understanding of how to eat healthy but also how to train and workout properly. My training and nutrition sessions were clear, concise and directly applicable to my regimen. She has significantly boosted my confidence and capabilities in my weight loss progression and workout routines. I recommend her highly."

    Rose S.

Let’s Get Started

01

Contact Us

Complete our Metabolic Stress Questionnaire and our Gut Health form. This will allow me to determine what plan & approach is bet for you!

02

Free 30 Minute Consult

After you’ve completed the forms, I will contact you to schedule your FREE 30 minute consultation to discuss a plan that is best suited to you.